DIGITAL DETOX
A challenge to help you get your phone working of you... not distracting you.
INTRODUCTION
Like it or not, technology plays a significant role in our lives. Digital tools such as cloud storage, apps, and video streaming can help streamline our lives; yet the limitless options can also rob us of much-needed rest and focus. Smartphones, in particular, are shaping us in ways only history can accurately describe.
During the course of this challenge, we're going to hone in on our smartphone use and establish our own personal guidelines for maximizing its benefits. Our goal is to determine where to draw the line between optimal use and over-use.
Let's do this!
Your Progress
Remember, you don't need to do everything on the list, but this is a great way to stay on track!
The next Challenge will release after 10 Days!
P.S. We would LOVE to hear how you are doing along the way on the Sojo Facebook Page!
1 | Day 1: Overview and Parameters | |
2 | Day 2: App Inventory | |
3 | Day 3: Rate your Apps | |
4 | Delete Apps without Benefit | |
5 | Clean up Remaining Apps | |
6 | Introspection | |
7 | Replacement Activities Review | |
8 | Set your Phone-Free Zones | |
9 | Phone Bible Study Options | |
10 | Review of Additional Helpful Apps |